Morning Classes Survey

We're excited to announce that Westside Muay Thai is introducing morning classes to better accommodate your schedules and training preferences.

Morning workouts offer numerous benefits, including increased energy levels, enhanced focus throughout the day, and a consistent fitness routine.

To ensure these classes meet your needs, we invite you to participate in a brief survey to share your preferences and help us tailor the schedule accordingly.

Your input is invaluable as we strive to provide the best training experience for our community.

CURRENT CLASSES IN CONSIDERATION:

Muaythai Fundamentals

Start your day by mastering the basics of Muay Thai.
Focus on foundational techniques, including proper stance, punches, kicks, elbows, and knees.
Suitable for beginners and those looking to refine their skills.

High-Intensity Interval Training (HIIT)

Kickstart your metabolism with a blend of cardio and strength exercises.
Incorporates Muay Thai-inspired movements to enhance fitness levels.
Designed to improve endurance, speed, and agility.

Mobility and Flexibility Training

Focus on refining techniques through repetitive drills and partner exercises.
Emphasizes accuracy, timing, and execution of combinations.
Suitable for all levels aiming to improve technical proficiency.

Technical Drills and Partner Work

Begin your day with a focus on improving mobility and flexibility.
Incorporates stretching routines and mobility drills to enhance range of motion.
Suitable for all levels to prevent injuries and improve overall performance.

Part 1: General Info

First Name

Email *

2. How many morning sessions would you attend per week? *

1. Which morning classes would work best for you? *

Part 2: Goals & Results

3. What's your primary goal for training in the morning? (Select top 2) *

Can choose multiple and choose in preferred in sequence.

Other:

4. What would make this morning program a success for you? (Select all that apply) *

Other:

Part 3: Training Structure

5. Which learning structure would you prefer? *

Other:

6. What additional support would help you succeed?

Other:

Part 4: Program Commitment

7. Are you willing to commit to attending at least 2 morning classes per week for the first 8 weeks of the program? *

8. If you commit and receive free access to morning classes, when would you be ready to start?

9. What would be your biggest challenge in attending morning classes?

10. Any final remarks, questions, notes, etc?

Benefits

Enhanced Focus and Productivity
Engaging in morning exercise can improve mental acuity, setting a positive tone for the rest of your day.

Consistent Routine
Morning workouts help establish a consistent exercise routine, reducing the likelihood of schedule conflicts that can arise later in the day.

Improved Sleep Quality
Regular morning exercise has been linked to better sleep patterns, helping you fall asleep faster and enjoy deeper rest.

Stress Reduction
Starting your day with physical activity can reduce stress and anxiety levels, promoting a calmer mindset throughout the day.

Community Engagement
Morning classes foster a sense of camaraderie among participants, creating a supportive environment that encourages regular attendance and mutual motivation.

Kickstart your morning at Westside!